Stress Management


I believe that, under professional guidance, you will be able to develop your own strategies that are suitable for you, to learn how to deal with pressure in a healthier way and to reduce the stress factors in your life.

In the selection of the methods, we can position ourselves together broadly and develop YOUR individual tools and rituals. Together we will find a way to integrate them into your everyday life.

Embark on this exciting and eventful journey with me!


I mainly work with:

  • Time management
  • Goal setting training
  • Stress vaccination training
  • Relaxation procedures
  • Systemic advice
  • Situation and workplace design
  • Shaping the future
  • Integration of sport and exercise in your daily life
  • Sleep hygiene